Which is healthier, BBQ Sauce or Lychee?

Lychee wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Lychee?

BBQ Sauce contains 172 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, BBQ Sauce or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Lychee

Nutrition Comparison per 100g

BBQ Sauce 4

5 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lychee	Better
Calories	172kcal	66kcal	Lychee
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	0.4g	Lychee
Carbohydrates	40.8g	16.5g	BBQ Sauce
Fiber	0.7g	1.3g	Lychee
Sugar	33.3g	15.2g	Lychee
Vitamin C	1mg	71.5mg	Lychee
Calcium	21mg	5mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	171mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.