Which is healthier, BBQ Sauce or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in BBQ Sauce vs Liver (Beef)?

BBQ Sauce contains 172 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, BBQ Sauce or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.8g.

BBQ Sauce vs Liver (Beef)

Nutrition Comparison per 100g

BBQ Sauce 4

6 Liver (Beef)

Condiments vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Liver (Beef)	Better
Calories	172kcal	135kcal	Liver (Beef)
Protein	0.8g	20.4g	Liver (Beef)
Total Fat	0.6g	3.6g	BBQ Sauce
Carbohydrates	40.8g	3.9g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Liver (Beef)
Vitamin C	1mg	1.3mg	Liver (Beef)
Calcium	21mg	5mg	BBQ Sauce
Iron	0.8mg	4.9mg	Liver (Beef)
Potassium	224mg	313mg	Liver (Beef)

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.