Which is healthier, BBQ Sauce or Lime?

Lime wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Lime?

BBQ Sauce contains 172 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, BBQ Sauce or Lime?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Lime

Nutrition Comparison per 100g

BBQ Sauce 4

6 Lime

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lime	Better
Calories	172kcal	30kcal	Lime
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.2g	Lime
Carbohydrates	40.8g	10.5g	BBQ Sauce
Fiber	0.7g	2.8g	Lime
Sugar	33.3g	1.7g	Lime
Vitamin C	1mg	29.1mg	Lime
Calcium	21mg	33mg	Lime
Iron	0.8mg	0.6mg	BBQ Sauce
Potassium	224mg	102mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Lime — Key Takeaway

Lime has 142 fewer calories per 100g than BBQ Sauce, making it the lighter option. Lime provides 29.1mg of vitamin C.

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