Which is healthier, BBQ Sauce or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in BBQ Sauce vs Lima Bean?

BBQ Sauce contains 172 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, BBQ Sauce or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.8g.

BBQ Sauce vs Lima Bean

Nutrition Comparison per 100g

BBQ Sauce 3

7 Lima Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lima Bean	Better
Calories	172kcal	115kcal	Lima Bean
Protein	0.8g	7.8g	Lima Bean
Total Fat	0.6g	0.4g	Lima Bean
Carbohydrates	40.8g	20.9g	BBQ Sauce
Fiber	0.7g	7g	Lima Bean
Sugar	33.3g	2.9g	Lima Bean
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	17mg	BBQ Sauce
Iron	0.8mg	2.4mg	Lima Bean
Potassium	224mg	508mg	Lima Bean

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.