Which is healthier, BBQ Sauce or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in BBQ Sauce vs Lettuce?

BBQ Sauce contains 172 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, BBQ Sauce or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

BBQ Sauce vs Lettuce

Nutrition Comparison per 100g

BBQ Sauce 2

8 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lettuce	Better
Calories	172kcal	15kcal	Lettuce
Protein	0.8g	1.4g	Lettuce
Total Fat	0.6g	0.2g	Lettuce
Carbohydrates	40.8g	2.9g	BBQ Sauce
Fiber	0.7g	1.3g	Lettuce
Sugar	33.3g	0.8g	Lettuce
Vitamin C	1mg	9.2mg	Lettuce
Calcium	21mg	36mg	Lettuce
Iron	0.8mg	0.9mg	Lettuce
Potassium	224mg	194mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.