Which is healthier, BBQ Sauce or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in BBQ Sauce vs Lentil Soup?

BBQ Sauce contains 172 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, BBQ Sauce or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

BBQ Sauce vs Lentil Soup

Nutrition Comparison per 100g

BBQ Sauce 4

6 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lentil Soup	Better
Calories	172kcal	56kcal	Lentil Soup
Protein	0.8g	3.5g	Lentil Soup
Total Fat	0.6g	0.8g	BBQ Sauce
Carbohydrates	40.8g	9g	BBQ Sauce
Fiber	0.7g	3g	Lentil Soup
Sugar	33.3g	1g	Lentil Soup
Vitamin C	1mg	2mg	Lentil Soup
Calcium	21mg	15mg	BBQ Sauce
Iron	0.8mg	1.3mg	Lentil Soup
Potassium	224mg	180mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.