Which is healthier, BBQ Sauce or Lentil?

Lentil wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in BBQ Sauce vs Lentil?

BBQ Sauce contains 172 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, BBQ Sauce or Lentil?

Lentil has more protein with 9g per 100g compared to 0.8g.

BBQ Sauce vs Lentil

Nutrition Comparison per 100g

BBQ Sauce 2

8 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lentil	Better
Calories	172kcal	116kcal	Lentil
Protein	0.8g	9g	Lentil
Total Fat	0.6g	0.4g	Lentil
Carbohydrates	40.8g	20.1g	BBQ Sauce
Fiber	0.7g	7.9g	Lentil
Sugar	33.3g	1.8g	Lentil
Vitamin C	1mg	1.5mg	Lentil
Calcium	21mg	19mg	BBQ Sauce
Iron	0.8mg	3.3mg	Lentil
Potassium	224mg	369mg	Lentil

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.