Which is healthier, BBQ Sauce or Lemon?

Lemon wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Lemon?

BBQ Sauce contains 172 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, BBQ Sauce or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Lemon

Nutrition Comparison per 100g

BBQ Sauce 3

7 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lemon	Better
Calories	172kcal	29kcal	Lemon
Protein	0.8g	1.1g	Lemon
Total Fat	0.6g	0.3g	Lemon
Carbohydrates	40.8g	9.3g	BBQ Sauce
Fiber	0.7g	2.8g	Lemon
Sugar	33.3g	2.5g	Lemon
Vitamin C	1mg	53mg	Lemon
Calcium	21mg	26mg	Lemon
Iron	0.8mg	0.6mg	BBQ Sauce
Potassium	224mg	138mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.