Which is healthier, BBQ Sauce or Lamb?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in BBQ Sauce vs Lamb?

BBQ Sauce contains 172 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, BBQ Sauce or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

BBQ Sauce vs Lamb

Nutrition Comparison per 100g

BBQ Sauce 7

3 Lamb

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Lamb	Better
Calories	172kcal	282kcal	BBQ Sauce
Protein	0.8g	16.6g	Lamb
Total Fat	0.6g	23.4g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Lamb
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	16mg	BBQ Sauce
Iron	0.8mg	1.6mg	Lamb
Potassium	224mg	222mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Lamb — Key Takeaway

BBQ Sauce has 110 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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