Which is healthier, BBQ Sauce or Kombucha?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in BBQ Sauce vs Kombucha?

BBQ Sauce contains 172 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, BBQ Sauce or Kombucha?

BBQ Sauce has more protein with 0.8g per 100g compared to 0g.

BBQ Sauce vs Kombucha

Nutrition Comparison per 100g

BBQ Sauce 7

3 Kombucha

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Kombucha	Better
Calories	172kcal	13kcal	Kombucha
Protein	0.8g	0g	BBQ Sauce
Total Fat	0.6g	0g	Kombucha
Carbohydrates	40.8g	3g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	2.5g	Kombucha
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	0mg	BBQ Sauce
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	14mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.