Which is healthier, BBQ Sauce or Kiwi?

Kiwi wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Kiwi?

BBQ Sauce contains 172 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, BBQ Sauce or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Kiwi

Nutrition Comparison per 100g

BBQ Sauce 2

8 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Kiwi	Better
Calories	172kcal	61kcal	Kiwi
Protein	0.8g	1.1g	Kiwi
Total Fat	0.6g	0.5g	Kiwi
Carbohydrates	40.8g	14.7g	BBQ Sauce
Fiber	0.7g	3g	Kiwi
Sugar	33.3g	9g	Kiwi
Vitamin C	1mg	92.7mg	Kiwi
Calcium	21mg	34mg	Kiwi
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	312mg	Kiwi

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Kiwi — Key Takeaway

Kiwi has 111 fewer calories per 100g than BBQ Sauce, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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