Which is healthier, BBQ Sauce or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Kimchi?

BBQ Sauce contains 172 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, BBQ Sauce or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Kimchi

Nutrition Comparison per 100g

BBQ Sauce 3

7 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Kimchi	Better
Calories	172kcal	15kcal	Kimchi
Protein	0.8g	1.1g	Kimchi
Total Fat	0.6g	0.5g	Kimchi
Carbohydrates	40.8g	2.4g	BBQ Sauce
Fiber	0.7g	1.6g	Kimchi
Sugar	33.3g	1.1g	Kimchi
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	33mg	Kimchi
Iron	0.8mg	2.5mg	Kimchi
Potassium	224mg	151mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.