Which is healthier, BBQ Sauce or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in BBQ Sauce vs Kidney Bean?

BBQ Sauce contains 172 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, BBQ Sauce or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.8g.

BBQ Sauce vs Kidney Bean

Nutrition Comparison per 100g

BBQ Sauce 1

9 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Kidney Bean	Better
Calories	172kcal	127kcal	Kidney Bean
Protein	0.8g	8.7g	Kidney Bean
Total Fat	0.6g	0.5g	Kidney Bean
Carbohydrates	40.8g	22.8g	BBQ Sauce
Fiber	0.7g	6.4g	Kidney Bean
Sugar	33.3g	2.1g	Kidney Bean
Vitamin C	1mg	1.2mg	Kidney Bean
Calcium	21mg	28mg	Kidney Bean
Iron	0.8mg	2.9mg	Kidney Bean
Potassium	224mg	403mg	Kidney Bean

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.