Which is healthier, BBQ Sauce or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in BBQ Sauce vs Ketchup?

BBQ Sauce contains 172 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, BBQ Sauce or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

BBQ Sauce vs Ketchup

Nutrition Comparison per 100g

BBQ Sauce 4

6 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ketchup	Better
Calories	172kcal	112kcal	Ketchup
Protein	0.8g	1.7g	Ketchup
Total Fat	0.6g	0.1g	Ketchup
Carbohydrates	40.8g	27.4g	BBQ Sauce
Fiber	0.7g	0.3g	BBQ Sauce
Sugar	33.3g	22.8g	Ketchup
Vitamin C	1mg	4mg	Ketchup
Calcium	21mg	14mg	BBQ Sauce
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	281mg	Ketchup

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.