Which is healthier, BBQ Sauce or Kale?

Kale wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in BBQ Sauce vs Kale?

BBQ Sauce contains 172 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, BBQ Sauce or Kale?

Kale has more protein with 4.3g per 100g compared to 0.8g.

BBQ Sauce vs Kale

Nutrition Comparison per 100g

BBQ Sauce 2

8 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Kale	Better
Calories	172kcal	49kcal	Kale
Protein	0.8g	4.3g	Kale
Total Fat	0.6g	0.9g	BBQ Sauce
Carbohydrates	40.8g	8.8g	BBQ Sauce
Fiber	0.7g	3.6g	Kale
Sugar	33.3g	2.3g	Kale
Vitamin C	1mg	120mg	Kale
Calcium	21mg	150mg	Kale
Iron	0.8mg	1.5mg	Kale
Potassium	224mg	491mg	Kale

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Kale — Key Takeaway

Kale has 123 fewer calories per 100g than BBQ Sauce, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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