Which is healthier, BBQ Sauce or Hummus?

Hummus wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in BBQ Sauce vs Hummus?

BBQ Sauce contains 172 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, BBQ Sauce or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.8g.

BBQ Sauce vs Hummus

Nutrition Comparison per 100g

BBQ Sauce 3

7 Hummus

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Hummus	Better
Calories	172kcal	166kcal	Hummus
Protein	0.8g	7.9g	Hummus
Total Fat	0.6g	9.6g	BBQ Sauce
Carbohydrates	40.8g	14.3g	BBQ Sauce
Fiber	0.7g	6g	Hummus
Sugar	33.3g	0.3g	Hummus
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	38mg	Hummus
Iron	0.8mg	2.4mg	Hummus
Potassium	224mg	228mg	Hummus

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.