Which is healthier, BBQ Sauce or Hot Dog?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in BBQ Sauce vs Hot Dog?

BBQ Sauce contains 172 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, BBQ Sauce or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 0.8g.

BBQ Sauce vs Hot Dog

Nutrition Comparison per 100g

BBQ Sauce 7

3 Hot Dog

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Hot Dog	Better
Calories	172kcal	290kcal	BBQ Sauce
Protein	0.8g	10.4g	Hot Dog
Total Fat	0.6g	25.1g	BBQ Sauce
Carbohydrates	40.8g	3g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Hot Dog
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	14mg	BBQ Sauce
Iron	0.8mg	1mg	Hot Dog
Potassium	224mg	152mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.