Which is healthier, BBQ Sauce or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in BBQ Sauce vs Hemp Seed?

BBQ Sauce contains 172 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, BBQ Sauce or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 0.8g.

BBQ Sauce vs Hemp Seed

Nutrition Comparison per 100g

BBQ Sauce 4

6 Hemp Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Hemp Seed	Better
Calories	172kcal	553kcal	BBQ Sauce
Protein	0.8g	31.6g	Hemp Seed
Total Fat	0.6g	48.8g	BBQ Sauce
Carbohydrates	40.8g	8.7g	BBQ Sauce
Fiber	0.7g	4g	Hemp Seed
Sugar	33.3g	1.5g	Hemp Seed
Vitamin C	1mg	0.5mg	BBQ Sauce
Calcium	21mg	70mg	Hemp Seed
Iron	0.8mg	7.9mg	Hemp Seed
Potassium	224mg	1200mg	Hemp Seed

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.