Which is healthier, BBQ Sauce or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in BBQ Sauce vs Hamburger?

BBQ Sauce contains 172 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, BBQ Sauce or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.8g.

BBQ Sauce vs Hamburger

Nutrition Comparison per 100g

BBQ Sauce 3

6 Hamburger

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Hamburger	Better
Calories	172kcal	295kcal	BBQ Sauce
Protein	0.8g	17g	Hamburger
Total Fat	0.6g	14g	BBQ Sauce
Carbohydrates	40.8g	24g	BBQ Sauce
Fiber	0.7g	1.3g	Hamburger
Sugar	33.3g	5.2g	Hamburger
Vitamin C	1mg	1mg	Tie
Calcium	21mg	126mg	Hamburger
Iron	0.8mg	2.4mg	Hamburger
Potassium	224mg	230mg	Hamburger

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.