Which is healthier, BBQ Sauce or Ham?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in BBQ Sauce vs Ham?

BBQ Sauce contains 172 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, BBQ Sauce or Ham?

Ham has more protein with 21g per 100g compared to 0.8g.

BBQ Sauce vs Ham

Nutrition Comparison per 100g

BBQ Sauce 6

4 Ham

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ham	Better
Calories	172kcal	145kcal	Ham
Protein	0.8g	21g	Ham
Total Fat	0.6g	5.5g	BBQ Sauce
Carbohydrates	40.8g	1.5g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Ham
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	7mg	BBQ Sauce
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	287mg	Ham

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g.

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