Which is healthier, BBQ Sauce or Guava?

Guava wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in BBQ Sauce vs Guava?

BBQ Sauce contains 172 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, BBQ Sauce or Guava?

Guava has more protein with 2.6g per 100g compared to 0.8g.

BBQ Sauce vs Guava

Nutrition Comparison per 100g

BBQ Sauce 4

6 Guava

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Guava	Better
Calories	172kcal	68kcal	Guava
Protein	0.8g	2.6g	Guava
Total Fat	0.6g	1g	BBQ Sauce
Carbohydrates	40.8g	14.3g	BBQ Sauce
Fiber	0.7g	5.4g	Guava
Sugar	33.3g	8.9g	Guava
Vitamin C	1mg	228.3mg	Guava
Calcium	21mg	18mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	417mg	Guava

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.