Which is healthier, BBQ Sauce or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in BBQ Sauce vs Guacamole?

BBQ Sauce contains 172 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, BBQ Sauce or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.8g.

BBQ Sauce vs Guacamole

Nutrition Comparison per 100g

BBQ Sauce 4

6 Guacamole

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Guacamole	Better
Calories	172kcal	160kcal	Guacamole
Protein	0.8g	2g	Guacamole
Total Fat	0.6g	14.7g	BBQ Sauce
Carbohydrates	40.8g	8.6g	BBQ Sauce
Fiber	0.7g	6.7g	Guacamole
Sugar	33.3g	0.7g	Guacamole
Vitamin C	1mg	6mg	Guacamole
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	0.6mg	BBQ Sauce
Potassium	224mg	485mg	Guacamole

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.