Which is healthier, BBQ Sauce or Ground Beef?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in BBQ Sauce vs Ground Beef?

BBQ Sauce contains 172 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, BBQ Sauce or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 0.8g.

BBQ Sauce vs Ground Beef

Nutrition Comparison per 100g

BBQ Sauce 6

4 Ground Beef

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Ground Beef	Better
Calories	172kcal	254kcal	BBQ Sauce
Protein	0.8g	17.2g	Ground Beef
Total Fat	0.6g	20g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Ground Beef
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	18mg	BBQ Sauce
Iron	0.8mg	2.2mg	Ground Beef
Potassium	224mg	270mg	Ground Beef

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.