Which is healthier, BBQ Sauce or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in BBQ Sauce vs Green Bean?

BBQ Sauce contains 172 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, BBQ Sauce or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

BBQ Sauce vs Green Bean

Nutrition Comparison per 100g

BBQ Sauce 2

8 Green Bean

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Green Bean	Better
Calories	172kcal	31kcal	Green Bean
Protein	0.8g	1.8g	Green Bean
Total Fat	0.6g	0.2g	Green Bean
Carbohydrates	40.8g	7g	BBQ Sauce
Fiber	0.7g	2.7g	Green Bean
Sugar	33.3g	3.3g	Green Bean
Vitamin C	1mg	12.2mg	Green Bean
Calcium	21mg	37mg	Green Bean
Iron	0.8mg	1mg	Green Bean
Potassium	224mg	211mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.