Which is healthier, BBQ Sauce or Greek Yogurt?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in BBQ Sauce vs Greek Yogurt?

BBQ Sauce contains 172 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, BBQ Sauce or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

BBQ Sauce vs Greek Yogurt

Nutrition Comparison per 100g

BBQ Sauce 5

5 Greek Yogurt

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Greek Yogurt	Better
Calories	172kcal	59kcal	Greek Yogurt
Protein	0.8g	10.2g	Greek Yogurt
Total Fat	0.6g	0.4g	Greek Yogurt
Carbohydrates	40.8g	3.6g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	3.2g	Greek Yogurt
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	110mg	Greek Yogurt
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	141mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.