Which is healthier, BBQ Sauce or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Grapefruit?

BBQ Sauce contains 172 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, BBQ Sauce or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Grapefruit

Nutrition Comparison per 100g

BBQ Sauce 3

6 Grapefruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Grapefruit	Better
Calories	172kcal	42kcal	Grapefruit
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	0.1g	Grapefruit
Carbohydrates	40.8g	10.7g	BBQ Sauce
Fiber	0.7g	1.6g	Grapefruit
Sugar	33.3g	6.9g	Grapefruit
Vitamin C	1mg	31.2mg	Grapefruit
Calcium	21mg	22mg	Grapefruit
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	135mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.