Which is healthier, BBQ Sauce or Granola Bar?

Granola Bar wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in BBQ Sauce vs Granola Bar?

BBQ Sauce contains 172 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, BBQ Sauce or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0.8g.

BBQ Sauce vs Granola Bar

Nutrition Comparison per 100g

BBQ Sauce 3

7 Granola Bar

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Granola Bar	Better
Calories	172kcal	471kcal	BBQ Sauce
Protein	0.8g	8.5g	Granola Bar
Total Fat	0.6g	19.6g	BBQ Sauce
Carbohydrates	40.8g	64.4g	Granola Bar
Fiber	0.7g	5.3g	Granola Bar
Sugar	33.3g	28.1g	Granola Bar
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	62mg	Granola Bar
Iron	0.8mg	2.6mg	Granola Bar
Potassium	224mg	300mg	Granola Bar

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.