Which is healthier, BBQ Sauce or Gouda?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in BBQ Sauce vs Gouda?

BBQ Sauce contains 172 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, BBQ Sauce or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.8g.

BBQ Sauce vs Gouda

Nutrition Comparison per 100g

BBQ Sauce 7

3 Gouda

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Gouda	Better
Calories	172kcal	356kcal	BBQ Sauce
Protein	0.8g	24.9g	Gouda
Total Fat	0.6g	27.4g	BBQ Sauce
Carbohydrates	40.8g	2.2g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	2.2g	Gouda
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	700mg	Gouda
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	121mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.