BBQ Sauce vs Goji Berry
Nutrition Comparison per 100g
BBQ Sauce 2
vs 8 Goji Berry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Goji Berry | Better |
|---|---|---|---|
| Calories | 172kcal | 349kcal | BBQ Sauce |
| Protein | 0.8g | 14.3g | Goji Berry |
| Total Fat | 0.6g | 0.4g | Goji Berry |
| Carbohydrates | 40.8g | 77.1g | Goji Berry |
| Fiber | 0.7g | 13g | Goji Berry |
| Sugar | 33.3g | 45.6g | BBQ Sauce |
| Vitamin C | 1mg | 48.4mg | Goji Berry |
| Calcium | 21mg | 190mg | Goji Berry |
| Iron | 0.8mg | 6.8mg | Goji Berry |
| Potassium | 224mg | 1132mg | Goji Berry |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Goji Berry — Key Takeaway
BBQ Sauce has 177 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
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