Which is healthier, BBQ Sauce or Garlic?

Garlic wins in 9 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in BBQ Sauce vs Garlic?

BBQ Sauce contains 172 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, BBQ Sauce or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.8g.

BBQ Sauce vs Garlic

Nutrition Comparison per 100g

BBQ Sauce 1

9 Garlic

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Garlic	Better
Calories	172kcal	149kcal	Garlic
Protein	0.8g	6.4g	Garlic
Total Fat	0.6g	0.5g	Garlic
Carbohydrates	40.8g	33.1g	BBQ Sauce
Fiber	0.7g	2.1g	Garlic
Sugar	33.3g	1g	Garlic
Vitamin C	1mg	31.2mg	Garlic
Calcium	21mg	181mg	Garlic
Iron	0.8mg	1.7mg	Garlic
Potassium	224mg	401mg	Garlic

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.