Which is healthier, BBQ Sauce or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in BBQ Sauce vs Fried Rice?

BBQ Sauce contains 172 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, BBQ Sauce or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.8g.

BBQ Sauce vs Fried Rice

Nutrition Comparison per 100g

BBQ Sauce 4

6 Fried Rice

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Fried Rice	Better
Calories	172kcal	163kcal	Fried Rice
Protein	0.8g	4.7g	Fried Rice
Total Fat	0.6g	5.5g	BBQ Sauce
Carbohydrates	40.8g	24g	BBQ Sauce
Fiber	0.7g	1g	Fried Rice
Sugar	33.3g	1.5g	Fried Rice
Vitamin C	1mg	1.5mg	Fried Rice
Calcium	21mg	20mg	BBQ Sauce
Iron	0.8mg	1mg	Fried Rice
Potassium	224mg	90mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.