Which is healthier, BBQ Sauce or Fried Chicken?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in BBQ Sauce vs Fried Chicken?

BBQ Sauce contains 172 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, BBQ Sauce or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.8g.

BBQ Sauce vs Fried Chicken

Nutrition Comparison per 100g

BBQ Sauce 7

3 Fried Chicken

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Fried Chicken	Better
Calories	172kcal	246kcal	BBQ Sauce
Protein	0.8g	18.5g	Fried Chicken
Total Fat	0.6g	14.8g	BBQ Sauce
Carbohydrates	40.8g	9.3g	BBQ Sauce
Fiber	0.7g	0.3g	BBQ Sauce
Sugar	33.3g	0g	Fried Chicken
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	18mg	BBQ Sauce
Iron	0.8mg	1.1mg	Fried Chicken
Potassium	224mg	194mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.