Which is healthier, BBQ Sauce or French Fries?

French Fries wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in BBQ Sauce vs French Fries?

BBQ Sauce contains 172 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, BBQ Sauce or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.8g.

BBQ Sauce vs French Fries

Nutrition Comparison per 100g

BBQ Sauce 3

6 French Fries

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	French Fries	Better
Calories	172kcal	312kcal	BBQ Sauce
Protein	0.8g	3.4g	French Fries
Total Fat	0.6g	14.7g	BBQ Sauce
Carbohydrates	40.8g	41.4g	French Fries
Fiber	0.7g	3.8g	French Fries
Sugar	33.3g	0.3g	French Fries
Vitamin C	1mg	9.7mg	French Fries
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	579mg	French Fries

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.