Which is healthier, BBQ Sauce or Fig?

Fig wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Fig?

BBQ Sauce contains 172 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, BBQ Sauce or Fig?

Fig has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Fig

Nutrition Comparison per 100g

BBQ Sauce 2

7 Fig

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Fig	Better
Calories	172kcal	74kcal	Fig
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	0.3g	Fig
Carbohydrates	40.8g	19.2g	BBQ Sauce
Fiber	0.7g	2.9g	Fig
Sugar	33.3g	16.3g	Fig
Vitamin C	1mg	2mg	Fig
Calcium	21mg	35mg	Fig
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	232mg	Fig

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Fig — Key Takeaway

Fig has 98 fewer calories per 100g than BBQ Sauce, making it the lighter option.

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