Which is healthier, BBQ Sauce or Feta Cheese?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in BBQ Sauce vs Feta Cheese?

BBQ Sauce contains 172 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, BBQ Sauce or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.8g.

BBQ Sauce vs Feta Cheese

Nutrition Comparison per 100g

BBQ Sauce 7

3 Feta Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Feta Cheese	Better
Calories	172kcal	264kcal	BBQ Sauce
Protein	0.8g	14.2g	Feta Cheese
Total Fat	0.6g	21.3g	BBQ Sauce
Carbohydrates	40.8g	4.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	4.1g	Feta Cheese
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	493mg	Feta Cheese
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	62mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.