Which is healthier, BBQ Sauce or Falafel?

Falafel wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in BBQ Sauce vs Falafel?

BBQ Sauce contains 172 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, BBQ Sauce or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.8g.

BBQ Sauce vs Falafel

Nutrition Comparison per 100g

BBQ Sauce 4

6 Falafel

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Falafel	Better
Calories	172kcal	333kcal	BBQ Sauce
Protein	0.8g	13.3g	Falafel
Total Fat	0.6g	17.8g	BBQ Sauce
Carbohydrates	40.8g	31.8g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Falafel
Vitamin C	1mg	3.4mg	Falafel
Calcium	21mg	54mg	Falafel
Iron	0.8mg	3.4mg	Falafel
Potassium	224mg	585mg	Falafel

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.