Which is healthier, BBQ Sauce or Eggplant?

Eggplant wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in BBQ Sauce vs Eggplant?

BBQ Sauce contains 172 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, BBQ Sauce or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.8g.

BBQ Sauce vs Eggplant

Nutrition Comparison per 100g

BBQ Sauce 3

7 Eggplant

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Eggplant	Better
Calories	172kcal	25kcal	Eggplant
Protein	0.8g	1g	Eggplant
Total Fat	0.6g	0.2g	Eggplant
Carbohydrates	40.8g	5.9g	BBQ Sauce
Fiber	0.7g	3g	Eggplant
Sugar	33.3g	3.5g	Eggplant
Vitamin C	1mg	2.2mg	Eggplant
Calcium	21mg	9mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	229mg	Eggplant

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.