BBQ Sauce vs Edamame
Nutrition Comparison per 100g
BBQ Sauce 2
vs 8 Edamame
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Edamame | Better |
|---|---|---|---|
| Calories | 172kcal | 121kcal | Edamame |
| Protein | 0.8g | 11.9g | Edamame |
| Total Fat | 0.6g | 5.2g | BBQ Sauce |
| Carbohydrates | 40.8g | 8.9g | BBQ Sauce |
| Fiber | 0.7g | 5.2g | Edamame |
| Sugar | 33.3g | 2.2g | Edamame |
| Vitamin C | 1mg | 6.1mg | Edamame |
| Calcium | 21mg | 63mg | Edamame |
| Iron | 0.8mg | 2.3mg | Edamame |
| Potassium | 224mg | 436mg | Edamame |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Edamame — Key Takeaway
Edamame has 51 fewer calories per 100g than BBQ Sauce, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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