Which is healthier, BBQ Sauce or Duck?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in BBQ Sauce vs Duck?

BBQ Sauce contains 172 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, BBQ Sauce or Duck?

Duck has more protein with 19g per 100g compared to 0.8g.

BBQ Sauce vs Duck

Nutrition Comparison per 100g

BBQ Sauce 7

3 Duck

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Duck	Better
Calories	172kcal	337kcal	BBQ Sauce
Protein	0.8g	19g	Duck
Total Fat	0.6g	28.4g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Duck
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	11mg	BBQ Sauce
Iron	0.8mg	2.4mg	Duck
Potassium	224mg	204mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Duck — Key Takeaway

BBQ Sauce has 165 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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