Which is healthier, BBQ Sauce or Donut?

Donut wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in BBQ Sauce vs Donut?

BBQ Sauce contains 172 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, BBQ Sauce or Donut?

Donut has more protein with 4.9g per 100g compared to 0.8g.

BBQ Sauce vs Donut

Nutrition Comparison per 100g

BBQ Sauce 4

5 Donut

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Donut	Better
Calories	172kcal	421kcal	BBQ Sauce
Protein	0.8g	4.9g	Donut
Total Fat	0.6g	22.6g	BBQ Sauce
Carbohydrates	40.8g	51.5g	Donut
Fiber	0.7g	0.7g	Tie
Sugar	33.3g	25.6g	Donut
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	28mg	Donut
Iron	0.8mg	1.7mg	Donut
Potassium	224mg	65mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.