Which is healthier, BBQ Sauce or Date?

Date wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in BBQ Sauce vs Date?

BBQ Sauce contains 172 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, BBQ Sauce or Date?

Date has more protein with 1.8g per 100g compared to 0.8g.

BBQ Sauce vs Date

Nutrition Comparison per 100g

BBQ Sauce 3

7 Date

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Date	Better
Calories	172kcal	277kcal	BBQ Sauce
Protein	0.8g	1.8g	Date
Total Fat	0.6g	0.2g	Date
Carbohydrates	40.8g	75g	Date
Fiber	0.7g	6.7g	Date
Sugar	33.3g	66.5g	BBQ Sauce
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	64mg	Date
Iron	0.8mg	0.9mg	Date
Potassium	224mg	696mg	Date

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Date — Key Takeaway

BBQ Sauce has 105 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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