Which is healthier, BBQ Sauce or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in BBQ Sauce vs Dark Chocolate?

BBQ Sauce contains 172 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, BBQ Sauce or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.8g.

BBQ Sauce vs Dark Chocolate

Nutrition Comparison per 100g

BBQ Sauce 4

6 Dark Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Dark Chocolate	Better
Calories	172kcal	546kcal	BBQ Sauce
Protein	0.8g	4.9g	Dark Chocolate
Total Fat	0.6g	31.3g	BBQ Sauce
Carbohydrates	40.8g	59.4g	Dark Chocolate
Fiber	0.7g	7g	Dark Chocolate
Sugar	33.3g	48g	BBQ Sauce
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	56mg	Dark Chocolate
Iron	0.8mg	8mg	Dark Chocolate
Potassium	224mg	559mg	Dark Chocolate

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.