Which is healthier, BBQ Sauce or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in BBQ Sauce vs Curry Paste?

BBQ Sauce contains 172 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, BBQ Sauce or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.8g.

BBQ Sauce vs Curry Paste

Nutrition Comparison per 100g

BBQ Sauce 3

7 Curry Paste

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Curry Paste	Better
Calories	172kcal	94kcal	Curry Paste
Protein	0.8g	2.5g	Curry Paste
Total Fat	0.6g	4g	BBQ Sauce
Carbohydrates	40.8g	12g	BBQ Sauce
Fiber	0.7g	2.5g	Curry Paste
Sugar	33.3g	5g	Curry Paste
Vitamin C	1mg	3mg	Curry Paste
Calcium	21mg	20mg	BBQ Sauce
Iron	0.8mg	2mg	Curry Paste
Potassium	224mg	230mg	Curry Paste

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.