Which is healthier, BBQ Sauce or Cucumber?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Cucumber?

BBQ Sauce contains 172 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, BBQ Sauce or Cucumber?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Cucumber

Nutrition Comparison per 100g

BBQ Sauce 6

4 Cucumber

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cucumber	Better
Calories	172kcal	15kcal	Cucumber
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.1g	Cucumber
Carbohydrates	40.8g	3.6g	BBQ Sauce
Fiber	0.7g	0.5g	BBQ Sauce
Sugar	33.3g	1.7g	Cucumber
Vitamin C	1mg	2.8mg	Cucumber
Calcium	21mg	16mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	147mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.