Which is healthier, BBQ Sauce or Croissant?

Croissant wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in BBQ Sauce vs Croissant?

BBQ Sauce contains 172 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, BBQ Sauce or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

BBQ Sauce vs Croissant

Nutrition Comparison per 100g

BBQ Sauce 4

6 Croissant

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Croissant	Better
Calories	172kcal	406kcal	BBQ Sauce
Protein	0.8g	8.2g	Croissant
Total Fat	0.6g	21g	BBQ Sauce
Carbohydrates	40.8g	45.8g	Croissant
Fiber	0.7g	2.6g	Croissant
Sugar	33.3g	11.3g	Croissant
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	37mg	Croissant
Iron	0.8mg	2.4mg	Croissant
Potassium	224mg	118mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.