Which is healthier, BBQ Sauce or Cream Cheese?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in BBQ Sauce vs Cream Cheese?

BBQ Sauce contains 172 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, BBQ Sauce or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.8g.

BBQ Sauce vs Cream Cheese

Nutrition Comparison per 100g

BBQ Sauce 7

3 Cream Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cream Cheese	Better
Calories	172kcal	342kcal	BBQ Sauce
Protein	0.8g	5.9g	Cream Cheese
Total Fat	0.6g	34.2g	BBQ Sauce
Carbohydrates	40.8g	4.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	3.2g	Cream Cheese
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	98mg	Cream Cheese
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	138mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.