Which is healthier, BBQ Sauce or Cranberry Juice?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in BBQ Sauce vs Cranberry Juice?

BBQ Sauce contains 172 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, BBQ Sauce or Cranberry Juice?

BBQ Sauce has more protein with 0.8g per 100g compared to 0g.

BBQ Sauce vs Cranberry Juice

Nutrition Comparison per 100g

BBQ Sauce 6

4 Cranberry Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cranberry Juice	Better
Calories	172kcal	46kcal	Cranberry Juice
Protein	0.8g	0g	BBQ Sauce
Total Fat	0.6g	0.1g	Cranberry Juice
Carbohydrates	40.8g	12.2g	BBQ Sauce
Fiber	0.7g	0.1g	BBQ Sauce
Sugar	33.3g	12.1g	Cranberry Juice
Vitamin C	1mg	9.3mg	Cranberry Juice
Calcium	21mg	8mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	77mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.