Which is healthier, BBQ Sauce or Crab?

Crab wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in BBQ Sauce vs Crab?

BBQ Sauce contains 172 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, BBQ Sauce or Crab?

Crab has more protein with 19.4g per 100g compared to 0.8g.

BBQ Sauce vs Crab

Nutrition Comparison per 100g

BBQ Sauce 4

6 Crab

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Crab	Better
Calories	172kcal	97kcal	Crab
Protein	0.8g	19.4g	Crab
Total Fat	0.6g	1.5g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Crab
Vitamin C	1mg	3.6mg	Crab
Calcium	21mg	59mg	Crab
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	262mg	Crab

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Crab — Key Takeaway

Crab has 75 fewer calories per 100g than BBQ Sauce, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods