Which is healthier, BBQ Sauce or Cottage Cheese?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in BBQ Sauce vs Cottage Cheese?

BBQ Sauce contains 172 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, BBQ Sauce or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

BBQ Sauce vs Cottage Cheese

Nutrition Comparison per 100g

BBQ Sauce 6

4 Cottage Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cottage Cheese	Better
Calories	172kcal	98kcal	Cottage Cheese
Protein	0.8g	11.1g	Cottage Cheese
Total Fat	0.6g	4.3g	BBQ Sauce
Carbohydrates	40.8g	3.4g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	2.7g	Cottage Cheese
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	83mg	Cottage Cheese
Iron	0.8mg	0.1mg	BBQ Sauce
Potassium	224mg	104mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.