Which is healthier, BBQ Sauce or Cornbread?

Cornbread wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in BBQ Sauce vs Cornbread?

BBQ Sauce contains 172 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, BBQ Sauce or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

BBQ Sauce vs Cornbread

Nutrition Comparison per 100g

BBQ Sauce 4

6 Cornbread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cornbread	Better
Calories	172kcal	266kcal	BBQ Sauce
Protein	0.8g	6.7g	Cornbread
Total Fat	0.6g	7.1g	BBQ Sauce
Carbohydrates	40.8g	44.5g	Cornbread
Fiber	0.7g	2.4g	Cornbread
Sugar	33.3g	12.5g	Cornbread
Vitamin C	1mg	0.3mg	BBQ Sauce
Calcium	21mg	162mg	Cornbread
Iron	0.8mg	2.8mg	Cornbread
Potassium	224mg	152mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.